Red Meat Intake Linked To Higher Risk Of Cardiovascular Death

Bulletpoints:
– A study conducted by the National Institutes of Health found that people who eat more red meat are more likely to die from cardiovascular disease.
– The study followed over half a million people for over eight years and found that those who ate the most red meat had the highest risk of death.
– The study suggests that reducing the amount of red meat one eats can lower the risk of death from cardiovascular disease.

A study conducted by the National Institutes of Health has found that people who eat more red meat are more likely to die from cardiovascular disease. The study, which was published in the Journal of the American College of Cardiology, followed over half a million people for over eight years. During that time, it was found that those who ate the most red meat had a higher risk of death from cardiovascular disease than those who ate the least.

The study suggests that reducing the amount of red meat one eats can lower the risk of death from cardiovascular disease. It found that for every additional serving of red meat the participants ate, their risk of death from cardiovascular disease increased by twelve percent. Those who ate the most red meat were found to have a thirty-two percent higher risk of death from cardiovascular disease than those who ate the least amount of red meat.

The study also found that those who ate more white meat, such as poultry and fish, had a lower risk of death from cardiovascular disease than those who ate red meat. The researchers noted that this could be due to the fact that white meat contains less saturated fat and is a better source of healthy proteins and essential nutrients.

The findings of this study suggest that reducing the amount of red meat one eats can lower the risk of death from cardiovascular disease. While red meat can provide important vitamins and minerals, it is important to limit the amount of red meat one eats and increase the amount of white meat and plant-based proteins. Eating a balanced diet that is rich in fruits, vegetables, whole grains, and healthy proteins can help reduce the risk of cardiovascular disease and other health problems.